Grief is Grief

Camelot . . . Or Something Like It.

March 23, 2022March 23, 2022 Copy Chick

I’m a 60’s kid. I admit to bell-bottoms, Beatles and banana bikes. But the psychedelic flavor of those colorful days also brought the iconic musical Camelot, a romantic tale of knights and maidens, later co-opted by a couple in the White House named Kennedy. Once upon a time, I found my own version of Camelot, or at least as close as I would ever get to it since our story began in the middle. And though we lived the time-honored vows of ‘sickness and health’ in technicolor, I never factored in that happily ever after wasn’t in the cards.

Then again, Camelot isn’t all it’s cracked up to be.

In fact, both in fiction and application to life, the tale was very different than Lerner and Lowe’s magical creation. While, like the mythological King Arthur, beginnings of almost everything are built on the best hopes and ideals, there always seems to be an unseen Merlin, whose machinations run opposite to our best hopes.

“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us.” Helen Keller

My Camelot came complete with a room full of tiny medieval toy knights, that often threatened to overrun the place. My husband’s affinity for the little suckers necessitated his building carefully crafted castles, drawbridges and moats as strongholds against miniature armies of weapon-wielding knights. Unfortunately, even alligator filled moats are no match for cancer but knowing my funny husband, he would have had a comeback for that.

“Marriage has no guarantees. If that’s what you’re looking for, live with a car battery.” Erma Bombeck.

People say a knight in shining armor are often those who never had their mettle tested. I met a few of them; I even dated them. You know, those dudes whose shiny metal suits were actually tin foil. That’s why I almost missed the knight whose armor had as many dings and dents as his car bumper. He was the real deal who fought his share of dragons, especially the most fearsome of all. I witnessed that man’s spirit, self-confidence, courage and self-esteem tried beyond toleration yet, each time, he got back on that horse (actually a green Nissan) to battle another day. Yet, even those who earn their knighthoods, through years of epic battling the two-headed beast, can still be defeated.

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Grief is Grief, Holiday Madness

I’ll Be Home For Christmas

December 15, 2020December 20, 2020 Copy Chick

. . . and every day. When you have a seriously elfed up year, that’s pretty much how you roll.

There’s no way to candy cane sugarcoat this. If you were hoping for a ‘ho ho ho’ holiday, you’ll have to wait a year. Though hopefully we each found our share of happy moments, the year itself was an epic suck. Of course, we’ve all had a few-less than merry Christmases. In fact, many have seen some pretty tough entire years. But this one was definitely uncharted territory full of mask mandates, scary death tolls and toilet paper wars. One thing is sure, the year was certainly one for the books — and the holidays are its last chapter.

Will this be the year that creepily cheerful Elf-on-the-Shelf goes on strike? Who could blame him if he did? No matter how the halls are decked with sanitizer, the double-jointed imp might take a pass, leaving tired parents to explain why the obsequious little tattletale never showed. Then again, they might be a tad relieved that the little sucker decided to snooze the season out. Traditions die hard but, but given the year, if a sprite does show, I suspect it will be Chuckie.

No one ever promised a holly, jolly sugarplum world. Even the most glittering of holiday trees hide their share of crawly things among the branches — just to keep you on your toes. Somewhere, along life’s highway, Christmas carols hit a sour note, and our innocent beliefs in magical reindeers and sleighs go the way of childhood. This year, though, you have a hall pass from DIY’ing the perfect holiday. It’s just not that kind of year.

“There’ll be no more sorrow, no grief and pain and I’ll be happy Christmas once again” The Eagles

I have a pretty good idea about holidays that somehow aren’t all that. When my husband died a few years ago, two months before Christmas, it topped my list of terrible, no good, very bad times. This year, thanks to COVID-19, many will suffer their own heartbreaking holiday. To those who lost loved ones, every year thereafter will be Christmas 2.0. There’s no way to sidestep life-changing grief; no magic wand to erase a pandemic. But, I suspect those grieving loss this year from that pandemic would be the first to say, give every precaution your best shot. Giving up a holiday group hug for one year, skipping the major feast and trading in mistletoe for a mask, don’t seem like the biggest ask. Compared with a deadly viral alternative, missing one Norman Rockwell holiday seems like a piece of cake. Okay, maybe not fruitcake because that’s too easy, but you get the message.

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Grief is Grief, Holiday Madness

The Terrible, Horrible, Very Bad Turkey Day

November 25, 2020November 25, 2020 Copy Chick

. . . or not. The thankfulness menu is up to you.

COVID is taking a big bite out of Thanksgiving this year. With cases surging across the country, even the turkeys are rethinking where to go. Trying to adhere to medical experts about how to handle Thanksgiving may not be easy but then, what is? Deciding to ditch a family holiday isn’t the most appetizing but it’s the most practical and loving in a time of pandemic. With facts spread on the table, my family peeps decided to celebrate within our own nest of people, those we live with all year long. Good plan. Of course, for me, and others widowed or single, a family bubble is a pod of one. I’m not saying suddenly-solo life is desperately lonely or stark, at least when you become used to it – or resigned, as the case may be. But, at times like these, when ‘who you co-habit with’ dictates your holiday place settings, it’s definitely a lot less inviting. (On the bright side, there are a lot less dishes to wash.)

Having become a sudden widow 5 years ago, I’m not a stranger to ‘home alone’. It was a gradual trip from shock and sadness to the ‘it is what it is’ mode today. Reluctantly, I became nearly comfortable in my very altered nest. Then the pandemic hit. Then, along with the rest of the world, everything became a giant fruit basket upset; a shitstorm of confusing resets and restarts. For those who felt the crushing loss of loved ones from COVID this year, it was a one-two punch. Alloted no traditional grieving time to adapt or adjust to a world beset by death and fear, those left behind sit where thanks and hope are hard to find.

Time, however, if not a healer, does allow us to adapt. It paves the twisted walk through the most traumatic of life experiences. But it offers no instruction book on how to battle an invisible, voracious predator. We bumbled through rules and remedies, written, rescinded and re-written every day. We saw medicine and politics clash in spectacularly wanting ways. People became deathly sick and many, many families saw loved ones leave, who never came back. With more than a quarter million people dead from this epidemic, families will have a glaringly empty holiday chair that we, who’ve lost our own loved ones, know too well.

“Keep some room in your heart for the unimaginable.” Mary Oliver

2020 was a wildfire (yep, we had them, too) and holidays didn’t fare well at all. Easter passed us by; ditto Mother’s Day. Thanksgiving, and most likely Christmas/Hanukkah, will join the year’s hit parade of ‘things that didn’t go as planned’ – or at all. The famous Norman Rockwell painting of family gathered around the big roasted bird isn’t on the menu this year. For most, this is a one-off holiday. Some feel secure that holidays will soon be returned intact, as normal as the proverbial apple pie. To others, those whose lives have been eternally altered, this year begins one of endless ‘new normals’ where things may never look the same.

The deadly losses this year makes ol’ Turkey Day seem like a nothing burger. Those desperately missing their ‘person’ wouldn’t question or argue what guidelines they need to obey to keep their loved one alive and safe. Remembering not being able to see or say goodbye to someone who might have been their world, would give world to save them. So here’s a thought: stuff the self-pity and pass the gratitude. If your family bubble comprises 2, 4 or 7, be thankful even with a nixed holiday invite list, you still have someone to talk to, laugh with and share the damn pumpkin pie, every day. This Turkey Day an anomaly but if we continue to test the limits, it maybe become the norm. Our choices matter.

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Life doesn’t rhyme . . . and that’s okay.

September 15, 2020 Copy Chick

Expect the unexpected . . . then roll with it. (That’s the tricky part)

Long ago, in a lifetime far away, I wrote poetry. Reams and reams of the stuff. It wasn’t great stuff or that well written. It was just another way to try and make sense of the mangled, searching thoughts of a young mom, in late nights with little bodies soundly sleeping.

As women, we’ve gone through so many lives in the one we were given. In my case, I’ve gone through several last names in different married lives. I lost a wonderful young brother; I birthed three children. I was a harried young mom, baking like crazy, driving to piano lessons and soccer practices, scout meetings and school pickups. I dragged oranges to games, towels to swim team and lunches when they didn’t. I was very attached to church, kids and home – and I loved it all. That was one me.

One by one, the kidlets began to fly away and the house became emptier, dinners more of an afterthought and the washer, dryer and dishwasher less on overdrive. I jumped into the work world, both in-house and home office, built an advertising design business, which later added a partnership with a future husband. I suddenly found more time for friends and less time for introspection. And I loved it. That was another me.

The last child left, the weddings happened in succession and grandchildren began to arrive. Having been divorced for a number of years and dated at least my share on that roller coaster of single life, I struggled with money and self-esteem. One day, I found my perfect ‘Match’, love of my life — and married him. We worked together, loved our blended family together, jumping headfirst into the roles of grandparents with crazy adoration. There was of course, a thorn in the rose which showed up before we even said ‘I Do’. The elephant called cancer refused to be ignored, as it threw one curve ball after another into our happily ever after. Yet, we lived our life as best and big as we could and I loved it. It was yet another me.

One day, I came home from my first downward facing dog, Namaste session to find that my husband had suddenly passed from this planet. Many of you have experienced that shock, that trauma so I don’t have to tell you how it devastates in a nanosecond. I had to regroup, find my way out of the dark and into yet another ‘me’. I certainly didn’t love that renovation but, it had to happen. With no alternative, I became both the same and different, both old and new, both sad and happy. Ultimately, the realization that life still stubbornly stuck around in an army of friends, and my immeasurable treasure of kids and grands, I penned this not-so-perfect poem:

Renaissance

Wisdom never comes

in perfect doses.

It arrives unwitting

As a fragile wisp, or

Bitter medication.

Fed by truth

Pruned strong by life

Stubborn hearts

Resist shallow wars

and good sense.

I am woman, not girl.

mother yet maiden

crone and child

passion and reason.

I am a survivor.

Use my shoulder,

My arms, my laughter.

If not welcomed,

I’ll gather all up

as I turn to leave.

I am not my past.

I’m not the wrong page,

But a new page.

Aging new book;

Reluctant new life.

I don’t melt.

I don’t flinch or run

Unless I am pushed.

And then I walk,

And then I cry

And then I learn.

Like my poetry, life is hardly perfect. It doesn’t always rhyme; sometimes, it even sucks. But, ah, when it works, when words or life pierce your soul, fill your heart or bring you gratitude, that’s everything and then some.

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Just Say It.

May 27, 2020May 28, 2020 Copy Chick

Pandemics have a nasty habit of making us question things we take for granted. When life seems a whole lot more fragile, words become a lot more important. Don’t let the right ones get away.

Whether you’re speaker or listener, words matter. They can heal or hurt; inspire or humiliate, encourage, teach or comfort. They can be the tiebreaker in an argument; a deal breaker in a relationship. They can make someone feel important or diminished; deeply hurt or transformed with love. They can criticize, accuse, or malign. The can also soften a heart and change the trajectory of someone’s life. Words can change lives for worse or for better; or through their absence, leave a hole that is often never filled.

The give and take of words is all part of human speak. We ask work questions about marketing and quality control. We ask about freshness of the lettuce or what’s on sale that day. We ask our kids it they remembered to pack their homework and sneakers for gym as they run out the door. More often than not, we don’t give a whole lot of thought to the mundane exchanges we have every day. Yet, the power of our words is immeasurable.

You better know that in the end, it’s better to say too much
Than to never to say what you need to say again. John Mayer

There are people who never stop talking and who knows, I may be one of them. But, with all our talk, talk, talk, what is really said? We use hundreds of words every day – but how many cut to the chase of life? How many of us carve out that critical second to say the one thing that could transform a heart? In a world as uncertain, as volatile as we live today, we are all painfully aware of our human vulnerability. We are reminded each day, as we see numbers across the world tell the story of humans gone too suddenly, that life is not forever. Just as words we say in haste or anger form a destructive legacy that never be taken back, many that need to be said, that could change everything in someone’s world, are not. The time when they could be spoken is no longer and there is no better proof than the now 100,000 people who have gone forever. Words we wish to have said have disappeared into the ether.

There is no time to leave important words unsaid. Paulo Coelho

In my book, the most magic words in life are often the simplest, yet time slips by and what we meant to say disappears with it. Yet, words, those very words, can mean the world like:

Thank you. It always amazes me how little we acknowledge kindness and thoughtfulness. Sure we dole out automatic thank you’s like M&M’s, with no real thought. Now, I’m totally onboard with politeness, in any setting, but authentic, cognizant gratitude is the real deal. My mother always told me, if you don’t thank someone who sends you a gift, you don’t deserve it. Words on paper count, too. But as treasured as a call or thank-you note is, the heart behind the thank you makes all the difference. Don’t sell these words short. From a grocery checker to a child being thoughtful, these two little words say ‘I see you – and you matter.’

I’m sorry. Even if you did something you totally regret and would never do again, an ‘I’m sorry’ is the way to go. In fact, these two little words are some of the most important you can ever say. Apologizing never comes easy. In fact, when we are really pissed, (it happens) that ‘I’m sorry’ seems almost impossible. Said from the heart, though, it means we learned the hard way, that we realized we hurt someone and even if what we did won’t go down in history as Titanic sized, we are truly bummed it happened. Taking responsibility for our actions can go a long way to healing our relationships – and ourselves.

Forgive me. When we value a relationship, our greatest hope, when something goes wrong, is to repair it and restore it to its original condition. We should never take a person we cherish or their forgiveness for granted. Extending the proverbial olive branch with hope, not expectation, is a leap of faith. Acceptance is their gift to us, not an automatic expectation.

I love you. Don’t wait for the funeral or the door closing to tell people how you feel about them. Say it when it counts. Say it as often as it needs to be said or as often as you feel it. Say it before it’s too late. And people who grieve the 100,000 authentic, cherished people, claimed without warning by COVID-19, may always wonder, as I did when my own husband died suddenly, if “I love you” could have been said just one more time. No matter how many times “I love you” is said or even written, not one of us will ever say, “No more. I’m good thanks”.

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Grief is Grief, View from the Shoe

Out of Touch . . . Totally.

May 13, 2020May 13, 2020 Copy Chick

Welcome to the pandemic version of ‘home alone’, a place where stillness has a roaring sound, and touch is a thing of the past. We are embracing a new normal – without the embrace.

As SNL’s Roseann Rosannadanna used to say, “It’s always something”. Sometimes, that ‘something’, creeps up so sneakily you don’t even notice it until it pokes you on the shoulder. You might have thought it was in the rear view, then, bam — whiplash. Like your very own Pennywise, the shapeshifting clown, it feeds on what gets to you most. It gets under your skin because it’s there that this particular taunting creature, called ‘loss of touch’, lives.

Yep, loss of touch is a thing. Humans need to be touched. When our arms and cheeks are stroked, nerve cells release boatloads of happy-making endorphins. Simple cuddling can slow the heart rate, and speed up digestion, helping our immune system to be its best self. We instinctively look to hold hands when we’re frightened. We put our arms around each other to comfort; kiss one another to show affection. We need touch to feel safe, anchored — and seen. But, those of us who live alone are on our own – literally. In a time of grief, of quarantine, we go without touch of another human for weeks and months. Stuck in the middle of today’s epidemic ‘touch starvation’, mental health professionals see depression, insomnia and anxiety issues in unprecedented numbers.

Why talk about skin hunger now, when it’s dwarfed by people dying in shocking numbers from a worldwide pandemic, and fear pulses beneath every face mask? Even with an epidemic raging across the globe, we are each quarantined in our own small worlds. Our thoughts, emotions, and feelings still live and grow there. Most have partners, kids that share their quarantine and touch may not be an issue. But domestic violence also finds fertile ground in quarantine and loneliness, anxiety and depression make no distinction between households. Whatever was lacking, lost or thought to be quieted, now has a loud voice and things like absence of touch takes on new life.

Too often we underestimate the power of a touch. Leo Buscaglia

When I was first widowed, disjointed emotion and grief were in strong competition. My thoughts centered on coping with the worst trauma of my life. Sudden loss of the person you thought you’d go through time can do that. I assumed nothing, from that point on, that life could throw at me could be worse. In fact, I was pretend badass enough that not even a scary car accident a year later could knock me over. But, when the fog cleared, I realized the elephant in the room was a spouse’s touch I’d no longer feel. Funny how simple neck massages and hand holding can kneecap you. But loss of intimate touch, the kind that says ‘You’re mine. I have your back. I love you” leaves a lasting mark.

To any grieving person, distance is not a new concept. In fact, it’s probably the hardest consequence of loss. The distance of sound, touch and connection gets only wider between us and the person no longer in our world. When we were younger, in the midst of busy lives and busy households raising kids, we barely gave ‘touch’ a thought. We had plenty of it, whether we wanted it or not. Yes, I do remember those times I thought “Puleeese stop poking me” to kids or dogs anxious for attention. Back then, our tapped-out selves yearned for the utopia of sublime peace; maybe even an undisturbed month — alone. I get it. I lived it.

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Grief is Grief

An Epidemic of Grief

April 14, 2020April 18, 2020 Copy Chick

Grief comes in an assortment of sizes, tailored to fit each type of loss. When you feel like the entire world has changed, grief can’t be far behind.

It’s been said that the only sure things in life are death and taxes. I don’t know about your taxes, but if you’re reading this, I’m thankful, at least, the grim reaper is AWOL. Death drops by with nonchalant regularity, taking with him parents, friends, siblings and spouses. In fact, I can include one or more of each in my list of losses. But these are different days, first in lifetimes days when illness and death seem only a sneeze or cough away. And the perfectly fit the MO of a brutal, worldwide pandemic we have come to know as COVID-19.

Worries about, and results of, this coronavirus epidemic have touched nearly everyone around the globe. With each generation, the world becomes smaller, enabling shared experience as well as shared disease from countries oceans away. Since the virus arrived at our shores, we’ve watched death rates climb with frightening velocity each day. Sure, we lived through SARS, Swine Flu, and Ebola but nothing has struck fear in our collective hearts since the flu of 1917. Some infected become merely carriers; some present with mild symptoms. The unlucky others feel the savagery of the disease — and many, too many, die of it.

And that’s where death’s natural partner, grief comes in. Grief is the way we process trauma, death, and losses of all sizes and flavors. It can devastate us enough in normal times, but in the era of COVID-19, grief can be unnaturally derailed. Where do we put grief, when loved ones die alone? How do we express it, when the people death leaves behind are dumped into socially distanced shock and loss?

Mourning rituals are critical to healthy grief and healing yet, uniquely absent in a pandemic. Instead, overloaded funeral homes greet no grieving families. Masses, wakes and shivas are non-existent. In their place, awkward digital groupings are becoming common as family gathers on Zoom to mourn. The basic comfort of connective touch is absent, making grief as grim and devastating as can be.

Losing my husband in a blink of an eye one night was obviously an unparalleled shock. Yet, many have endured similar experiences; mine was not an anomaly. But, to lose a loved one without warning, in a lonely COVID-19 cocoon of masks and humming ventilators, is incomprehensible. My heart breaks for every single one whose grief is quarantined, without the ability to offer last words or touch. Long ago, when my 19 year old brother died of leukemia, half the town turned out to grieve with our family. My parents deaths, 12 years apart, saw their friends gather to grieve, and when friends died, I shared my grief along with others they loved. These are not those times; this is fear and grief on steroids.

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Copy that., Grief is Grief, View from the Shoe

MARCH On.

March 11, 2020March 11, 2020 Copy Chick

For some, March is a springboard to a blooming new season. For others it’s a slippery slide into grief or depression.

March was always the stuff of angry lions — and I’m not talking about the weather. The month’s windy grayness matched somber memories of my brother, whose birthday and death day at 19 forever book-ended it with shrouded memories. That is, until the year a kooky March wind blew in the guy who would become my husband. That year, March saw a first date in the restaurant that became ‘ours’ for every important celebration. One year later, that month saw a courthouse wedding, totally off script, but when the cancer dragon rudely inserts itself and you need new health insurance, you ad lib. But, since we were crazy romantics, a few weeks later, we also squeezed in both church wedding and casually cool reception, complete with rubber ducks swimming in a margarita fountain. Go figure.

With happier new markers in place, I was able to feng shui the month with brighter bookends. Yes, far too soon Death did come again to end this happily ever after but at least it picked a different month. This is not about how the story ended, however. It’s about things can be revised, with new defaults. If we allow ourselves, we can often see clearly how much a month can really hold, how everything can change according to how we view it and how we embrace it. Time can be inhabited with both good — and painful memories; love and loss, joy and tears. Happy times are no less happy when they are joined by the sad. As both lion and lamb, they can inhabit the same space and, while they are polar opposites, they are part of the same equation.

March is a month of expectation. Emily Dickinson

The flip side of joy is pain. That’s life’s eternal dichotomy. No one complains when the pendulum swings the fun way, when life seems perfect and all in our little world is balanced on its axis, spinning merrily along. But when it hands us things that really suck, things we are helpless to change, whoa! Yet, that IS life; the conundrum of all things good and bad. Like a seasonal temperature inversion, a peaceful, balmy day can morph into a hair wrecking windy storm in a nanosecond. And just as quickly the sea calms, the weighty fog lifts and, if we pay attention, we just might see the big picture with stunning clarity. We find our aha moments.

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Everything Happens for a Reason . . . and other fairytales.

February 4, 2020February 7, 2020 Copy Chick

Believing that nifty mantra wholesale can be hard to swallow sometimes, especially when ‘everything’ ain’t so pretty. We want to believe things happen for a reason simply because order seems a whole lot better than chaos, right? We tell ourselves and others, when we don’t see any other explanation for things that happen in life, that it’s part of a bigger picture in the karma universe. When lives are turned upside down. When our spouse, parent or child is gone in an unthinkable instant. When a sudden loss of job, income, or house leaves us upended and lost. Thinking it was all part of a greater plan might bring momentary comfort, but it can also leave us frustrated and stuck.

We look for reasons everywhere. We try to justify why the world, and the people in it, behaves as it does. We become scarred and scared by experiences that seem to happen for no reason whatsoever. Cancer. Alzheimers. Death. (Anything on that one? I’ll wait . . .) Oh sure, eventually we learn and grow from all the hard stuff. Done right, we even become better people from living through those times, but the ‘why’? That’s the million dollar question.

Some things in life cannot be fixed. They can only be carried. Megan Devine

Things can and do happen for no reason at all except one that’s universal – we are just human beings having a human experience (in other words, shit happens). In our bumbling search for answers, we forget that no one promised us a rose garden. So, we run in circles looking for cause because the effect often sucks. We look back on our choices, decisions, roads taken – and not taken. We might find a breadcrumb, a clue we hope will lead us to believable reasons. But when illness visits, loss completely ravages, we lose our livelihood or worse, someone we loved more than our own life, no facsimile of a reason will ever be good enough.

There’s no earthly way we can sugar coat the why of murder or child abuse, decimating tornadoes or the crushing grief of SIDS. As much as we yearn for any emotional or psychological balm, no matter how well meaning, any phrase du’jour about life events having a reason can’t take away real pain. In fact, it might make people feel even worse. As lousy as it sounds, feeling desolate when bad things happen is part and even necessary to the grieving process. There’s no easy out and attempting to explain it away with platitudes, just get in the way.

“Don’t try to fix me. Acknowledge me. Stand with me. Be with me.” Tim Lawrence

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Copy that., Grief is Grief, View from the Shoe

Refill, anyone?

July 23, 2019July 25, 2019 Copy Chick

HELLO . . . I’m __________.

Imagine those cheery little ID stickers with descriptors like “Glass Half-Full or Half-Empty Person” after our names. We’d be instantly busted as relentlessly cheerful or obsessively pessimistic. Awkward. Those who wander through life under a persistent gray cloud might be predisposed to resent endlessly cheery types. And the perennial blue-sky humans would really be unhappy if gloom ‘n doomers rained on their parade.

Me? I’m a happy/not-always-happy hybrid, and I suspect a lot of you can identify — depending on the day or period of life. Basically, I’m an optimist with varying shades of the ‘other shoe is gonna fall’ thrown in. (get it?)

“Problems cannot be solved at the same level of thinking at which they were created.” Einstein

Two people can see the same glass entirely differently. Though, given a choice, I’d choose half-full every time. Just because I hum Monte Python’s “Always look on the bright side of life”, doesn’t mean I have it nailed or that my glass is half-full of puppies and unicorns. Hey, I’m the girl, who came home, after an hour away, to find my husband dead, remember? That brand of lightening can really derail even the biggest optimist like a tsunami! But, whether you’re knee-capped by grief, have critical struggles with health or are broken, humbled or depressed by other stuff life throws at you, even a half empty glass can slowly be refilled.

Don’t feel like Pollyanna reincarnated? The reality is that pessimists stay stuck in the proverbial black cloud; optimists find the silver lining— eventually. Optimists are not always the happiest campers and pessimists aren’t consistently gloom and doom. On any given day, things can look positive or negative, good or bad. The best thing we can do is not to lounge around too long in the bottom of the glass. Continue reading “Refill, anyone?” →